November 9, 10, 12 and 13
8:30am-12:00pm Central Time
What you'll get from this course:
Anger can be an intense and even intimidating emotion. This makes dealing with anger, while in conflict, a particular challenge. Increase your self-awareness around anger, and explore healthy, productive ways to manage and respond to anger, both within yourself and with others.
Please note: This is not anger management therapy.
Participants attending this workshop will have the opportunity to:
Understand why we get angry
Understand the way our bodies react when we are angry and why people behave differently in response to anger
Gain self-awareness regarding their own beliefs about anger and their patterns of response
Learn to respond more effectively and communicate to their own anger
Practice responding effectively to another’s anger using specific communication skills and strategies
Increase their overall confidence about responding to anger on a day-to-day basis in healthy, constructive, and creative ways
"Excellent trainer, useful knowledge, and a worthwhile investment in your professional development."