Live Online Training

Dealing with Anger

Explore what anger is, and productive ways to manage and respond to it, both within yourself and others.


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Course Dates:

November 9, 10, 12 and 13
8:30am-12:00pm Central Time

What you'll get from this course:


Anger can be an intense and even intimidating emotion. This makes dealing with anger, while in conflict, a particular challenge. Increase your self-awareness around anger, and explore healthy, productive ways to manage and respond to anger, both within yourself and with others.
Please note: This is not anger management therapy.

Course Objectives

Participants attending this workshop will have the opportunity to:

  • Understand why we get angry

  • Understand the way our bodies react when we are angry and why people behave differently in response to anger

  • Gain self-awareness regarding their own beliefs about anger and their patterns of response

  • Learn to respond more effectively and communicate to their own anger

  • Practice responding effectively to another’s anger using specific communication skills and strategies

  • Increase their overall confidence about responding to anger on a day-to-day basis in healthy, constructive, and creative ways

"Excellent trainer, useful knowledge, and a worthwhile investment in your professional development."

Mauricio Diaz

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